Kuti tikupatseni zokumana nazo zabwino kwambiri, timagwiritsa ntchito matekinoloje monga makeke kusunga ndi/kapena kupeza zambiri pazida. Kuvomereza matekinolojewa kudzatithandiza kukonza zinthu monga kusakatula kapena zidziwitso zapadera patsamba lino. Kusalora kapena kuchotsa chilolezo kungasokoneze zina ndi ntchito zina.
Kusungirako kapena mwayi waukadaulo ndikofunikira kwambiri pazifukwa zovomerezeka zololeza kugwiritsa ntchito ntchito inayake yomwe wapempha kapena wogwiritsa ntchito, kapena ndi cholinga chokhacho chotumizira mauthenga kudzera pa netiweki yolumikizirana zamagetsi. .
Kusungirako kapena mwayi waukadaulo ndikofunikira pazifukwa zovomerezeka zosungira zokonda zomwe sizinafunsidwe ndi wolembetsa kapena wogwiritsa ntchito.
Kusungirako kapena luso lofikira lomwe limagwiritsidwa ntchito pazowerengera zokha.
Kusungirako kapena luso lofikira lomwe limagwiritsidwa ntchito pazowerengera zosadziwika. Popanda pempho, kutsata modzifunira ndi wothandizira pa intaneti, kapena kudula mitengo kwina ndi munthu wina, zidziwitso zosungidwa kapena kubweza pazifukwa izi sizingagwiritsidwe ntchito kukuzindikiritsani.
Kusungirako kapena luso laukadaulo ndikofunikira kuti mupange mbiri ya ogwiritsa ntchito kuti mupereke zotsatsa, kapena kutsata wogwiritsa ntchito patsamba limodzi kapena angapo pazolinga zotsatsa zofananira.
Zowonjezera ndi zolimbikitsa
CHAMPUS
MAKOSI
AKUNJA
Chithandizo cham'mimba
Ubwino wonse
Thanzi la m'mimba ndi chitonthozo
Ubwino wolumikizana komanso kuyenda
Chisamaliro chakunja ndi chitonthozo
Mabedi ndi matiresi
Makhola a zinyama
Chondroprotectors
